How are you? I’d love to know.
I’ve been a little scattered the past couple of weeks. At the beginning of March, a tornado hit Nashville in the middle of the night. Thankfully we were not affected but other areas of Nashville saw destruction and loss of life. Also, the first confirmed case of the coronavirus hit Tennessee. Needless to say, it’s been a crazy couple of weeks.
Enough bad news, now let’s get to chatting. Here are some things I’ve been wanting to share.
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I just returned from a trip to Thailand to visit my twin sister and her family. We had a wonderful time connecting and I got lots of time with her new baby girl. You can see pictures on my Instagram account. What have you been up to lately?
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WARNING: Sensitive Female Health Topic Discussed Below
At our Moms Group, last Saturday, my friend Tabitha spoke to us about pelvic floor health. She is passionate about bridging the gap from rehabilitation after childbirth to fitness. I think it’s an important topic and one that I don’t hear discussed much.
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